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29 Remember this: The Lord has given the Sabbath day to you. That is why, on the sixth day, he gives you enough food for two days. Then everyone must stay at home on the seventh day. Nobody must leave his home that day.’ 30 So the people rested on the seventh day.

31 The Israelites called the special food ‘manna’. It was white, like seeds called coriander. When they tasted the manna, it was like thin pieces of bread with honey in it.

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